Effects of stress on our body

 

On five organs:

False perceptions, illusions, increased warmth, sweating, fall of hair

 

On Heart:

Increased heart-beats, blood pressure, more blood flows into the limbs, less blood flows into the brain

 

On Lungs:

Increasing respiration(breathing), choking sensation

 

On Digestive system:

Increased hydrochloric acid, decreased digestive enzymes, decreased absorption of food in the intestine, decreased/increased motility of large intestines leading to either constipation or loose motions

 

On Locomotor systems:

Muscles, bones, joints get affected leading to slow movements, non-coordination, stiffness, pain

 

On Genito-urinary system:

Increased frequency of passing urine, sexual inadequacies

Overall ability of the body is decreased, reflexes become slow. Accidents are common leading to injuries.

Be comfortable and relaxed always.